How To Have A Body Like Nicole Scherzinger: Workout And Diet
Oh god…this woman is 9 years older than me and is putting me to shame. Who else but none other than Nicole Scherzinger. Who doesnt wanna look like her?!
Nicole Scherzinger Diet Plan
According to GymTrainer.com, she burned a lot of calories while she was in Dancing with the Stars. Dancing is a good workout.
Nicole changed her diet plan by adding more healthy snacks to it. She said:
I snack on apples and peanut butter or KashiGoLean Crunchy Chocolate Almond bars.
In the time when Scherzinger isn’t on the Dancing with the Stars show and she needs to slim down quickly, she avoids the late night eatingsas well as cut carbohydrates, dairy, and salt from her diet plan. Nicole is able to keep her diet on track more easy and to avoid overeating at meals by the eating of healthy snacks during the day.
Nicole Scherzinger Work Out
There is a Pussycat Dolls workout video man..
When she was in Hawaii, DailyMail.co.uk shares that she swapped rest and relaxation for an intense morning of outdoor exercise. The singer impressed onlookers with a series of stretches before hitting the pavement for a jog. That same day, she hit the beach for a swim.
Lie facedown with your hips centered on a stability ball and hands on the ground in front of you, elbows slightly bent. Bend knees and press soles of feet together.
Lift legs until thighs are parallel to the ground. Lower legs and repeat.
Lunge Chop – works butt, core, legs and arms, need medicine ball, 12-15 reps
Hold a kettlebell over right shoulder, left hand over right and elbows pointing forward. Stand with left foot in front of right, knees slightly bent and right heel lifted.
Bend knees deeper (until left thigh is parallel to the ground) as you rotate shoulders to the left and lower kettlebell to outside of left hip. Straighten legs as you raise kettlebell to starting position; repeat. Switch sides to complete set.
Hold a kettlebell in right hand in front of right thigh and stand with weight on left foot, right knee bent and toes on the ground behind you.
Bend left knee and lift right leg as you bend forward, lowering kettlebell toward the ground. Rise up; repeat. Switch sides to complete set